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Gokyo-no-Waza

From 1920 to 1982 the Kodokan Gokyo no Waza was made up of the 40 throws in 5 groups.

  1. DEASHI HARAI
  2. HIZA GURUMA
  3. SASAE TSURIKOMI GOSHI
  4. UKI GOSHI
  5. OSOTO GARI
  6. O GOSHI
  7. OUCHI GARI
  8. SEOI NAGE
  1. KOSOTO GARI
  2. KOUCHI GARI
  3. KOSHI GURUMA
  4. TSURIKOMI GOSHI
  5. OKURI ASHI HARAI
  6. TAI OTOSHI
  7. HARAI GOSHI
  8. UCHI MATA
  1. KOSOTO GAKE
  2. TSURI GOSHI
  3. YOKO OTOSHI
  4. ASHI GURUMA
  5. HANE GOSHI
  6. HARAI TSURIKOMI ASHI
  7. TOMOE NAGE
  8. KATA GURUMA
  1. SUMI GAESHI
  2. TANI OTOSHI
  3. HANE MAKIKOMI
  4. SUKUI NAGE
  5. UTSURI GOSHI
  6. O GURUMA
  7. SOTO MAKIKOMI
  8. UKI OTOSHI
  1. OSOTO GURUMA
  2. UKI WAZA
  3. YOKO WAKARE
  4. YOKO GURUMA
  5. USHIRO GOSHI
  6. URA NAGE
  7. SUMI OTOSHI
  8. YOKO GAKE
  1. DAI IKKYO – Group One
  2. DAI NIKYO – Group Two
  3. DAI SANKYO – Group Three
  4. DAI YONKYO – Group Four
  5. DAI GOKYO – Group Five

All 40 Techniques, demonstrated to right and left side and includes the names of each technique spoken in Japanese.

 

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