GOKYO-NO-WAZA

DAI-IKKYO

GROUP ONE

  1. DEASHI HARAI
  2. HIZA GURUMA
  3. SASAE TSURIKOMI ASHI
  4. UKI GOSHI
  5. OSOTO GARI
  6. O GOSHI
  7. OUCHI GARI
  8. SEOI NAGE

DAI-NIKYO

GROUP TWO

  1. KOSOTO GARI
  2. KOUCHI GARI
  3. KOSHI GURUMA
  4. TSURIKOMI GOSHI
  5. OKURI ASHI HARAI
  6. TAI OTOSHI
  7. HARAI GOSHI
  8. UCHI MATA

DAI-SANKYO

GROUP THREE

  1. KOSOTO GAKE
  2. TSURI GOSHI
  3. YOKO OTOSHI
  4. ASHI GURUMA
  5. HANE GOSHI
  6. HARAI TSURIKOMI ASHI
  7. TOMOE NAGE
  8. KATA GURUMA

DAI-YONKYO

GROUP FOUR

  1. SUMI GAESHI
  2. TANI OTOSHI
  3. HANE MAKIKOMI
  4. SUKUI NAGE
  5. UTSURI GOSHI
  6. O GURUMA
  7. SOTO MAKIKOMI
  8. UKI OTOSHI

DAI-GOKYO

GROUP FIVE

  1. OSOTO GURUMA
  2. UKI WAZA
  3. YOKO WAKARE
  4. YOKO GURUMA
  5. USHIRO GOSHI
  6. URA NAGE
  7. SUMI OTOSHI
  8. YOKO GAKE