Michael Horley represented the Great Britain Judo Team for a number of years, with career highlights including competing at the 2010 Tokyo World Championships, ranking number 1 on the European Ranking list in 2013 and winning numerous European Cup medals, including the prestigious German Open.

Following his competitive career, Michael transitioned into coaching Judo athletes.

Initially at Judo Scotland, were he worked as part of their High Performance Programming, working closely with the Cadet (U18) and Junior (U21) athletes.

Michael now lives in Canada where he works as a High Performance Coach for Judo Saskatchewan.

During the conversation we discuss his competitive Judo career highlights, how he prepared mentally for competitions and how this has helped him be a better High Performance Judo Coach.