Unlock Your Full Judo Potential
Nage Waza
Throwing Techniques
Throwing techniques, known as Nage-waza, form the heart of Judo practice. These techniques are designed to unbalance an opponent and project them to the mat using skill, timing, and control rather than strength alone. At the core of every successful throw are the principles of kuzushi (breaking balance), tsukuri (positioning), and kake (execution).
Judo throws are carefully structured and taught progressively, helping students develop coordination, movement, and confidence. Through consistent practice, judoka learn how to use leverage, body rotation, and proper grip to apply techniques safely and effectively.
More than just physical actions, throwing techniques reflect the true spirit of Judo — using maximum efficiency with minimum effort while maintaining respect and control at all times.
- DAI IKKYO – Group One
- DAI NIKYO – Group Two
- DAI SANKYO – Group Three
- DAI YONKYO – Group Four
- DAI GOKYO – Group Five
All 40 Techniques, demonstrated to right and left side and includes the names of each technique spoken in Japanese.
TECHNIQUE COMPARISON
Hiza Guruma vs Sasae Tsurikomi Ashi
What are the differences and similarities between these two Ashi Waza throws?
TECHNIQUE COMPARISON
Uki Goshi vs O Goshi
What are the differences and similarities between these two Koshi Waza throws?
TECHNIQUE COMPARISON
Osoto Gari vs Ouchi Gari
What are the differences and similarities between these two Ashi Waza throws?
TECHNIQUE COMPARISON
Harai Goshi vs Uchi Mata vs Hane Goshi
What are the differences and similarities between these three Judo throws?
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