Shime Waza

Shime-waza (strangulation techniques) are ground techniques used to control an opponent by applying pressure to the neck using the arms, legs, or the judogi. These techniques focus on restricting blood flow in a controlled and safe manner rather than blocking breathing. In Judo, shime-waza require precision, control, and proper supervision, and are only taught when appropriate to ensure the safety of all practitioners – click the image to view a detailed breakdown of each technique.