KETTLEBELL WORKOUTS
A collection of Kettlebell Workouts for Beginner to Advanced Level.
Some of the benefits of using Kettlebells are:
- All-In-One Total Body Conditioning Tool
- Improves Core Strength & Stability
- Enhances Body Awareness & Coordination
- Improves Balance & Stabilizer Muscles
- Develops Explosive Hip Power & Speed
- Increases Range Of Motion (Mobility & Flexibility)
KETTLEBELL TECHNIQUE
Tutorials and demonstrations covering all aspects of how to use and incorporate Kettlebells into your training program.
Including:
- Squat Variations
- Hip Hinge Exercises
- Push and Pull Exercises
- And More….
