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Katame Waza, or grappling techniques in Judo, play a pivotal role in the diverse martial art form, allowing judokas to showcase their finesse and strategic acumen. This facet of Judo emphasises pins, joint locks, and strangles, focusing on immobilising or subduing the opponent when the battle transitions to the mat. Among the prominent Ne Waza techniques are pins like Kesa Gatame and Yokoshiho Gatame, which focus on controlling the opponent's upper body, and submissions such as Juji Gatame and Okuri Eri Jime, which exploit joint and airway vulnerabilities, respectively.


Mastering Katame Waza requires a blend of strength, flexibility, patience, and a deep understanding of human anatomy and biomechanics. It enables a judoka to maintain a holistic approach, staying formidable regardless of whether the fight is standing or on the ground, and showcases the beautiful dichotomy of power and gentleness that Judo encapsulates.

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