CHOOSE YOUR WORKOUT
Unlock your potential with our Kettlebell Workouts! This simple yet powerful tool can transform your fitness regimen, challenging your strength, balance, and endurance in ways that few other equipment can.
KETTLEBELL WORKOUTS
KETTLEBELL TECHNIQUE LIBRARY
Infusing advanced kettlebell training into your routine can complement your Judo practice by significantly enhancing your strength, endurance, and functional mobility. The dynamic and explosive movements intrinsic to kettlebell workouts mirror the demanding physicality of Judo, developing the power and agility required for effective throws and ground work. The integration of complex sequences and varied routines refines body coordination and balance, essential components for executing Judo techniques with precision and efficiency. Additionally, the emphasis on core strength and stability in kettlebell training translates to improved grappling and maneuverability in Judo, fostering a holistic approach to fitness and martial arts mastery.
Kettle Bell Square Variation
The Kettle Bell Square Variation is a modified exercise that combines elements of traditional kettlebell movements, aiming to enhance strength, balance, and coordination. In this exercise, the practitioner typically starts in a square stance, which involves standing with feet shoulder-width apart and the kettlebell held at chest level.
The variation could involve incorporating movements such as squats, lunges, or twists, moving in a square pattern to challenge different muscle groups and aspects of balance and stability. For example, the individual may perform a squat, then step to the side for a lateral lunge, move backward into a reverse lunge, and finally, step to the side again, completing the square.
Kettle Bell
Squat Variations.
Squatting is one of the fundermantal movements patterns that you use on a daily basis. Whenever you sit down or stand up, you are effectively performing a squat.
As a baby, unbeknownst to you, you were an expert at squatting, and as you developed into an adult, there’s a chance you and your body forgot how to get down low!
Squatting opens up and closes a number of your main joinst, including the ankles, knees and hips; therefore regular squatting helps keep these joints functinal and mobile. The ability to squat correctly requires adequate mobility, balance, stability and strength. When you throw a Kettlebell into the mix, you help turn this exercise into a true full body exercise.
*It is important to remember that if you are unable to perform a squat without a Kettlebell, you need to learn this first before picking up a Kettlebell.
*By changing how you hold the Kettlebell you can alter the difficulty of exercise and add variety to the exercise which will help keep you mentally and physically engaged in your training.
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Vision
“Nothing under the sun is greater than education. By educating one person and sending him into the society of his generation, we make a contribution extending a hundred generations to come.” – Kano Jigoro “Far better it is to dare mighty things than to rank with those poor timid souls who know neither victory nor defeat.” – Hanging on the wall at Bacup Judo Club
Mission
To build a community who share the common goal of becoming the best versions of themselves.
I will provid you with the necessary knowledge to build the strength & character required to face any challenge, whether that’s on the Judo mat or in the outside world
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Contact
Owner and Head Coach at:
ACPE Main Sports Hall, 10 Parkview Drive, Sydney Olympic Park NSW 2127
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