Deashi Harai

Deashi Harai is an Ashi Waza (Foot/Leg Technique) in Judo.

Deashi Harai a fundamental and effective throwing technique used in Judo to off-balance and control the opponent.

There are several "competition" variations of Deashi Harai, the two most popular being sweeping as your opponent steps back or steps sideways.

Here's an overview of how Deashi Harai is performed:

1. Kuzushi (Off-balance): As with many Judo throws, the first step is to break your opponent's balance. This can be achieved through various means such as grip fighting, movement, or posture breaking.

2. Entry: you step backwards, drawing Uke towards you.

3. Sweeping Action: With precise timing and coordination, you execute a sweeping motion with your leg/foot. The objective is to sweep Uke's front leg, using the bottom "soft" part of your foot on the outside/side of Uke's foot/ankle in a lateral direction, causing them to  fall.

4. Completion: As your Uke's leg is swept, you continue to use their hands and upper body to guide Uke's descent to the mat, completing the throw.

Deashi Harai is known for its simplicity and effectiveness when executed correctly. It requires precise timing and coordination between the sweeping action of the leg and the manipulation of the opponent's balance. Additionally, it's essential that you maintain good posture and balance throughout the execution of the technique to ensure stability and control.

Watch the video below for Left & Right demonstrations, a breakdown or the movement and competition examples: