Okuri Ashi Harai

Okuri Ashi Harai is classified as Ashi Waza (Foot/Leg Technique) in Judo.

Okuri Ashi Harai involves sweeping your opponent's trailing leg into their other leg to throw them.

Here's a basic breakdown of how Okuri Ashi Harai is typically executed:

1. Grip: On the sleeve and high on the lapel.
2. Kuzushi (Off-balance): As your opponent steps sideways, step with them, breaking their balance to the side. As you move, stay loose and move smoothly.
3. Entry: As your opponent moves their trailing foot, pursue it with your trailing foot and just before they put their weight on to it, sweep it with the sole of your foot in the direction it is moving.
4. Execution: To finish the throw, follow through with the sweep, causing both of your opponent's legs to fly out from underneath them and using the grips, guide them onto their back in front of you.

Okuri Ashi Harai requires precise timing, coordination, and proper use of leverage to be effective...otherwise you just end up kicking your opponent.

Watch the video below for Left & Right demonstrations, a breakdown or the movement and competition examples: