Uchi Mata

Uchi Mata is classified as Ashi Waza (Foot/Leg Technique) in Judo.

Uchi Mata involves lifting your leg between your opponents legs to throw them on to their back.

Here's a basic breakdown of how Uchi Mata is typically executed:

1. Grip: On the sleeve and high on the lapel.
2. Kuzushi (Off-balance): Step in towards your opponent, rotate around, bringing your second foot to the outside of your opponent's foot. To break their balance, using the sleeve and lapel grip, pull them around in a large circular movement.
3. Entry: Just as your opponent shifts their balance, sweep upwards with your inside leg, making contact with your opponent's inner thigh. This will lift your opponent up off the ground.
4. Execution: To finish the throw, continue to pull on the sleeve and drive through the lapel, guiding your opponent on to their back as they come off your leg.

Uchi Mata requires precise timing, coordination, and proper use of leverage to be effective...otherwise you just end up kicking your opponent between the legs.

Watch the video below for Left & Right demonstrations, a breakdown or the movement and competition examples: