Harai Tsurikomi Ashi

Harai Tsurikomi Ashi is classified as Ashi Waza (Foot/Leg Technique) in Judo.

Harai Tsurikomi Ashi involves driving your opponent backwards, sweeping their trailing leg whilst lifting and pulling to send the legs straight out in front of you and twisting them onto their back to finish the throw.

Here's a basic breakdown of how Harai tsurikomi Ashi is typically executed:

1. Grip: On the sleeve and high on the lapel.
2. Kuzushi (Off-balance): Step in towards your opponent, breaking their balance to the front corner using the sleeve and lapel grip to pull and lift, drawing them forwards.
3. Entry: Stretch your leg out and sweep your opponent's trailing leg with the sole of your foot, continuing to lift and pull through both grips.
4. Execution: Follow through with the sweep, rotating your opponent onto their back in a straight line in front of you, with their head close to your feet.

Harai Tsurikomi Ashi  requires precise timing of the sweep, coordination and proper use of leverage through the lifting and pulling action.

Watch the video below for Left & Right demonstrations, a breakdown or the movement and competition examples: